Recetas fáciles con vídeos paso a paso

Creamy Mushroom Oven-Baked Pork Loin

~620 kcal · Protein 44 g · Fat 40 g · Carbs 20 g (approximate, calculated automatically)

Juicy Skillet Chicken with Avocado Broccoli Salad

~480 kcal · Protein 46 g · Fat 25 g · Carbs 16 g (approximate, calculated automatically)

Avocado Broccoli Cucumber Salad with Pistachio Yogurt

~290 kcal · Protein 9 g · Fat 21 g · Carbs 21 g (approximate, calculated automatically)

Air Fryer Corn Ham and Cheese Tortilla

~450 kcal · Protein 20 g · Fat 23 g · Carbs 40 g (approximate, calculated automatically)

Soy Barbecue Oven Chicken Quarters

~590 kcal · Protein 48 g · Fat 37 g · Carbs 16 g (approximate, calculated automatically)

Crab Stick Celery Barbecue Salad

~260 kcal · Protein 12 g · Fat 18 g · Carbs 15 g (approximate, calculated automatically)

Creamy Blue Cheese Pork Tenderloin

~540 kcal · Protein 42 g · Fat 36 g · Carbs 12 g (approximate, calculated automatically)

Avocado Mozzarella Vegetable Salad

~330 kcal · Protein 13 g · Fat 25 g · Carbs 18 g (approximate, calculated automatically)

Air Fryer Stuffed Chinese Cabbage with Beef

~480 kcal · Protein 29 g · Fat 29 g · Carbs 24 g (approximate, calculated automatically)

Sesame Shrimp Vegetable Stir-Fry

~360 kcal · Protein 29 g · Fat 17 g · Carbs 23 g (approximate, calculated automatically)

Lemon Butter Fried Radishes

~130 kcal · Protein 2 g · Fat 8 g · Carbs 13 g (approximate, calculated automatically)

Air Fryer Sausage Gouda Breakfast Bake

~410 kcal · Protein 22 g · Fat 28 g · Carbs 20 g (approximate, calculated automatically)

Honey Soy Air Fryer Turkey Legs with Cucumber Egg Sauce

~620 kcal · Protein 55 g · Fat 35 g · Carbs 21 g (approximate, calculated automatically)

Braised Chicken Thighs with Olives and Cherry Tomatoes

~590 kcal · Protein 42 g · Fat 40 g · Carbs 14 g (approximate, calculated automatically)

Air Fryer Roasted Tomato Soup

~180 kcal · Protein 4 g · Fat 8 g · Carbs 24 g (approximate, calculated automatically)

Creamy Cucumber Egg Salad

~160 kcal · Protein 8 g · Fat 8 g · Carbs 13 g (approximate, calculated automatically)

Honey Lime Oven Chicken Thighs and Drumsticks

~540 kcal · Protein 46 g · Fat 34 g · Carbs 14 g (approximate, calculated automatically)

Air Fryer Shrimp and Surimi Crab Cakes

~290 kcal · Protein 22 g · Fat 16 g · Carbs 14 g (approximate, calculated automatically)

Creamy Crab Stick Bean and Cucumber Salad

~310 kcal · Protein 17 g · Fat 19 g · Carbs 19 g (approximate, calculated automatically)

Air Fryer Beef Kebab Wraps

~480 kcal · Protein 27 g · Fat 25 g · Carbs 39 g (approximate, calculated automatically)

Air Fryer Pork Neck with Potatoes and Mushrooms

~610 kcal · Protein 40 g · Fat 35 g · Carbs 32 g (approximate, calculated automatically)

Honey Mustard Air Fryer Pork Tenderloin

~430 kcal · Protein 43 g · Fat 22 g · Carbs 12 g (approximate, calculated automatically)

Air Fryer Marrow Bone Toasts with Herbs

~380 kcal · Protein 12 g · Fat 31 g · Carbs 14 g (approximate, calculated automatically)

Air Fryer Beef Kebab Wraps with Two Sauces

~530 kcal · Protein 27 g · Fat 27 g · Carbs 42 g (approximate, calculated automatically)

Air Fryer Cabbage with Beet Pepper Sauce

~220 kcal · Protein 6 g · Fat 11 g · Carbs 28 g (approximate, calculated automatically)

Air Fryer Tuna and Egg Tortilla

~470 kcal · Protein 34 g · Fat 25 g · Carbs 29 g (approximate, calculated automatically)

Crispy Air Fryer Chicken with Sriracha Cheddar

~430 kcal · Protein 45 g · Fat 20 g · Carbs 18 g (approximate, calculated automatically)

Braided Bacon Air Fryer Pork Tenderloin

~560 kcal · Protein 48 g · Fat 34 g · Carbs 10 g (approximate, calculated automatically)

Air Fryer Pork Tenderloin Potato Mushroom Bake

~620 kcal · Protein 43 g · Fat 36 g · Carbs 35 g (approximate, calculated automatically)

Mexican Chicken Avocado Salad

~390 kcal · Protein 30 g · Fat 22 g · Carbs 21 g (approximate, calculated automatically)

Cheesy Yogurt Air Fryer Chicken Rolls

~460 kcal · Protein 52 g · Fat 22 g · Carbs 10 g (approximate, calculated automatically)

Creamy Asparagus Mushroom Pasta

~560 kcal · Protein 18 g · Fat 25 g · Carbs 65 g (approximate, calculated automatically)

Tandoori Air Fryer Chicken Quarters

~430 kcal · Protein 36 g · Fat 27 g · Carbs 8 g (approximate, calculated automatically)

Air Fryer Corn Ham and Parmesan Sandwich

~420 kcal · Protein 20 g · Fat 23 g · Carbs 38 g (approximate, calculated automatically)

Air Fryer Carrots with Ricotta Mustard Sauce

~210 kcal · Protein 6 g · Fat 11 g · Carbs 25 g (approximate, calculated automatically)

Creamy Herb Air Fryer Chicken Breast

~310 kcal · Protein 42 g · Fat 13 g · Carbs 5 g (approximate, calculated automatically)

Air Fryer Chicken Pepper Fajita Mix

~360 kcal · Protein 42 g · Fat 14 g · Carbs 16 g (approximate, calculated automatically)

Air Fryer Shrimp Avocado and Blue Cheese Salad

~390 kcal · Protein 27 g · Fat 28 g · Carbs 11 g (approximate, calculated automatically)

Sticky Sriracha Air Fryer Chicken Thighs

~460 kcal · Protein 35 g · Fat 26 g · Carbs 21 g (approximate, calculated automatically)

Homemade Air Fryer Turkey Shawarma Wraps

~480 kcal · Protein 30 g · Fat 24 g · Carbs 36 g (approximate, calculated automatically)

Air Fryer Eggplant with Ground Beef

~520 kcal · Protein 30 g · Fat 38 g · Carbs 14 g (approximate, calculated automatically)

Air Fryer Tuna and Egg Toasts

~520 kcal · Protein 37 g · Fat 28 g · Carbs 28 g (approximate, calculated automatically)

Honey Garlic Hasselback Air Fryer Potatoes

~260 kcal · Protein 5 g · Fat 8 g · Carbs 44 g (approximate, calculated automatically)

Air Fryer Ground Beef Lavash Skewers

~510 kcal · Protein 31 g · Fat 27 g · Carbs 37 g (approximate, calculated automatically)

Air Fryer Turkey Spinach Calzone

~460 kcal · Protein 37 g · Fat 25 g · Carbs 22 g (approximate, calculated automatically)

Spicy Air Fryer Salmon Cubes

~330 kcal · Protein 30 g · Fat 21 g · Carbs 4 g (approximate, calculated automatically)

Glazed Air Fryer Chicken with Greek-Style Salad

~480 kcal · Protein 32 g · Fat 31 g · Carbs 17 g (approximate, calculated automatically)

Egg-Dipped Eggplant Steaks

~190 kcal · Protein 8 g · Fat 12 g · Carbs 14 g (approximate, calculated automatically)

Air Fryer Chicken Shawarma Wrap

~520 kcal · Protein 35 g · Fat 23 g · Carbs 42 g (approximate, calculated automatically)

Air Fryer Zucchini Egg Bake

~220 kcal · Protein 14 g · Fat 15 g · Carbs 7 g (approximate, calculated automatically)

Air Fryer Ham and Spinach Bread Cups

~380 kcal · Protein 20 g · Fat 20 g · Carbs 32 g (approximate, calculated automatically)

Air Fryer Ham and Gouda Pita Rolls

~330 kcal · Protein 18 g · Fat 17 g · Carbs 28 g (approximate, calculated automatically)

Air Fryer Chicken and Potato Bake

~490 kcal · Protein 38 g · Fat 26 g · Carbs 27 g (approximate, calculated automatically)

Air Fryer Bacon and Egg Toast

~330 kcal · Protein 17 g · Fat 21 g · Carbs 20 g (approximate, calculated automatically)

Crispy Air Fryer Chicken Drumsticks

~420 kcal · Protein 31 g · Fat 25 g · Carbs 16 g (approximate, calculated automatically)

Air Fryer Chicken and Cheese Cutlets

~440 kcal · Protein 43 g · Fat 23 g · Carbs 14 g (approximate, calculated automatically)

Air Fryer Cauliflower with Ground Pork

~430 kcal · Protein 28 g · Fat 30 g · Carbs 13 g (approximate, calculated automatically)

Air Fryer Salmon with Broccoli and Orange

~480 kcal · Protein 35 g · Fat 23 g · Carbs 33 g (approximate, calculated automatically)

Saucy Air Fryer Cauliflower

~230 kcal · Protein 10 g · Fat 12 g · Carbs 22 g (approximate, calculated automatically)

Boneless Air Fryer Chicken Thighs

~310 kcal · Protein 30 g · Fat 18 g · Carbs 7 g (approximate, calculated automatically)

Air Fryer Soft-Boiled Egg Toast

~240 kcal · Protein 11 g · Fat 12 g · Carbs 20 g (approximate, calculated automatically)

Crispy Ham and Cheese Bread Rolls

~320 kcal · Protein 17 g · Fat 15 g · Carbs 29 g (approximate, calculated automatically)

Air Fryer Pork Neck Chops with Mushrooms

~520 kcal · Protein 36 g · Fat 38 g · Carbs 8 g (approximate, calculated automatically)

Tomato and Cheese Air Fryer Chicken Boats

~390 kcal · Protein 46 g · Fat 17 g · Carbs 13 g (approximate, calculated automatically)

Crispy Air Fryer Chickpeas

~210 kcal · Protein 7 g · Fat 8 g · Carbs 29 g (approximate, calculated automatically)

High-Protein Air Fryer Egg Tortilla

~240 kcal · Protein 13 g · Fat 13 g · Carbs 19 g (approximate, calculated automatically)

Cornflake-Crusted Air Fryer Chicken Tenders

~430 kcal · Protein 42 g · Fat 15 g · Carbs 31 g (approximate, calculated automatically)

Chicken and Zucchini Air Fryer Fritters

~340 kcal · Protein 29 g · Fat 16 g · Carbs 22 g (approximate, calculated automatically)

Air Fryer Brie Croissant with Figs

~420 kcal · Protein 11 g · Fat 26 g · Carbs 37 g (approximate, calculated automatically)

Air Fryer Salmon and Cherry Tomato Boats

~430 kcal · Protein 34 g · Fat 28 g · Carbs 11 g (approximate, calculated automatically)

Honey Sesame Air Fryer Almonds

~250 kcal · Protein 8 g · Fat 18 g · Carbs 18 g (approximate, calculated automatically)

Cottage Cheese Syrniki in the Air Fryer

~250 kcal · Protein 18 g · Fat 9 g · Carbs 24 g (approximate, calculated automatically)

Eggs Wrapped in Minced Meat

~350 kcal · Protein 26 g · Fat 24 g · Carbs 8 g (approximate, calculated automatically)

Zucchini and Ham Rolls with Cheese

~200 kcal · Protein 11 g · Fat 13 g · Carbs 10 g (approximate, calculated automatically)

Pork Rolls with Bacon and Pickles

~330 kcal · Protein 30 g · Fat 21 g · Carbs 3 g (approximate, calculated automatically)

High-Protein Breakfast Bake on Lavash

~380 kcal · Protein 24 g · Fat 20 g · Carbs 26 g (approximate, calculated automatically)

Pork Kebabs in the Air Fryer

~420 kcal · Protein 34 g · Fat 27 g · Carbs 7 g (approximate, calculated automatically)

Tortilla Pizza in the Air Fryer

~330 kcal · Protein 15 g · Fat 18 g · Carbs 27 g (approximate, calculated automatically)

Sticky Glazed Chicken Wings

~430 kcal · Protein 32 g · Fat 29 g · Carbs 7 g (approximate, calculated automatically)

Honey Mustard Chicken with Potatoes

~450 kcal · Protein 35 g · Fat 18 g · Carbs 38 g (approximate, calculated automatically)

Zucchini Fritters with Garlic Dip

~240 kcal · Protein 12 g · Fat 12 g · Carbs 22 g (approximate, calculated automatically)

Cottage Cheese Bagels with Salmon

~260 kcal · Protein 16 g · Fat 12 g · Carbs 22 g (approximate, calculated automatically)

Caesar Salad with Air Fryer Chicken

~480 kcal · Protein 38 g · Fat 28 g · Carbs 22 g (approximate, calculated automatically)

Crispy Eggplant on Garlic Tomatoes

~280 kcal · Protein 10 g · Fat 14 g · Carbs 30 g (approximate, calculated automatically)

Tomato Stuffed Zucchini Boats

~180 kcal · Protein 8 g · Fat 11 g · Carbs 13 g (approximate, calculated automatically)

French Avocado Soup

~320 kcal · Protein 10 g · Fat 27 g · Carbs 14 g (approximate, calculated automatically)

Chicken and Mushroom Cutlets

~310 kcal · Protein 30 g · Fat 16 g · Carbs 9 g (approximate, calculated automatically)

Crab Stick Salad with Cucumber

~220 kcal · Protein 12 g · Fat 16 g · Carbs 8 g (approximate, calculated automatically)

Minced Meat Roll with Cheese and Ham

~340 kcal · Protein 27 g · Fat 22 g · Carbs 8 g (approximate, calculated automatically)

Bacon-Wrapped Stuffed Champignons

~210 kcal · Protein 10 g · Fat 17 g · Carbs 5 g (approximate, calculated automatically)

Spinach and Mozzarella Omelette

~280 kcal · Protein 21 g · Fat 20 g · Carbs 4 g (approximate, calculated automatically)

Air Fryer Eggplant with Mozzarella

~230 kcal · Protein 9 g · Fat 15 g · Carbs 16 g (approximate, calculated automatically)

Blooming Onion in the Air Fryer

~240 kcal · Protein 6 g · Fat 12 g · Carbs 27 g (approximate, calculated automatically)

Sesame Chicken Bites with Cucumber Salad

~420 kcal · Protein 42 g · Fat 20 g · Carbs 15 g (approximate, calculated automatically)

Vietnamese Rice Paper Rolls in the Air Fryer

~290 kcal · Protein 20 g · Fat 14 g · Carbs 21 g (approximate, calculated automatically)

Honey Sesame Walnuts in the Air Fryer

~260 kcal · Protein 6 g · Fat 22 g · Carbs 12 g (approximate, calculated automatically)

Warm Pork and Potato Salad with Beetroot

~380 kcal · Protein 22 g · Fat 22 g · Carbs 25 g (approximate, calculated automatically)

Avocado Stuffed with Tuna and Corn

~300 kcal · Protein 12 g · Fat 24 g · Carbs 14 g (approximate, calculated automatically)

Whole Roast Chicken with Vegetables

~520 kcal · Protein 42 g · Fat 34 g · Carbs 12 g (approximate, calculated automatically)

Eggplant with Tomatoes and Potatoes

~260 kcal · Protein 6 g · Fat 8 g · Carbs 42 g (approximate, calculated automatically)