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Egg-Dipped Eggplant Steaks

Whole eggplants become soft and silky in the air fryer, then turn golden in a simple paprika egg coating. The result is tender inside, lightly crisp outside and wonderfully economical, perfect for a meatless lunch or a comforting side dish.

Whole eggplants become soft and silky in the air fryer, then turn golden in a simple paprika egg coating. The result is tender inside, lightly crisp outside and wonderfully economical, perfect for a meatless lunch or a comforting side dish.

What you'll need.

  • 2 medium eggplants
  • 2 large eggs
  • 1 tsp paprika
  • Salt and freshly ground black pepper, to taste
  • 2 tbsp oil, for frying

How to make it.

  1. Pierce the eggplants several times with a small knife so steam can escape.
  2. Air fry at 170°C (340°F) for 15 minutes, until softened.
  3. Cool briefly, remove the skins, and press each eggplant gently with a fork to make a flat steak.
  4. Beat the eggs with paprika, salt and pepper, then dip the eggplant steaks into the mixture.
  5. Heat the oil in a frying pan and cook the eggplant for 3 minutes per side, until golden and set.

My tips.

Let the eggplants soften fully before flattening them, because undercooked flesh can tear instead of forming neat steaks. For a cheesy variation, add a spoonful of grated Parmesan to the beaten eggs.

Good to know.

Can I air fry the eggplants ahead?
Yes. Refrigerate the peeled, flattened eggplants for up to one day and coat them just before frying.

Can I avoid pan-frying?
You can return the coated steaks to a lined air fryer basket, although the egg coating will be less evenly golden.

What should I serve with them?
Try tomato salad, herbed yogurt, or warm flatbread for a simple vegetarian meal.

Prep 10 min · Cook 21 min · Total 31 min · Serves 4

Nutrition.

~190 kcal · Protein 8 g · Fat 12 g · Carbs 14 g (approximate, calculated automatically)

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About the publisher

This recipe is published by Comida de la Nevera. Our written guides are prepared from original cooking videos and include ingredient quantities, step-by-step instructions, practical tips, FAQs and approximate nutrition information. Learn more about our editorial approach on the About page, or send corrections through Contact.

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