Cornflake-Crusted Air Fryer Chicken Tenders

Name: Cornflake-Crusted Air Fryer Chicken Tenders
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 700 g chicken fillet, cut into strips; 80 g cornflakes, crushed; 60 g flour; 1 large egg, beaten; 1 tsp smoked paprika; ½ tsp dried garlic; Salt and freshly ground black pepper, to taste; 1 tbsp olive oil; 2 tsp sour cream; 1 tsp mayonnaise; 1 tsp tomato paste; 1 tbsp Worcestershire sauce

A crunchy cornflake crust makes these chicken tenders feel like a treat, while the air fryer keeps them lighter and wonderfully crisp. The creamy tomato and Worcestershire dip comes together in seconds, giving you a family-friendly dinner everyone can enjoy.

What you'll need.

For the chicken

700 g chicken fillet, cut into strips
80 g cornflakes, crushed
60 g flour
1 large egg, beaten
1 tsp smoked paprika
½ tsp dried garlic
Salt and freshly ground black pepper, to taste
1 tbsp olive oil

For the dip

2 tsp sour cream
1 tsp mayonnaise
1 tsp tomato paste
1 tbsp Worcestershire sauce

How to make it.

Season the chicken strips with salt, pepper, dried garlic, paprika and olive oil.
Put the flour, beaten egg and crushed cornflakes into three separate shallow bowls.
Coat each strip first in flour, then egg, and finally cornflakes, pressing gently so the crumbs adhere.
Arrange the chicken in one layer and air fry at 180°C (350°F) for 15 minutes, turning halfway.
Stir together the sour cream, mayonnaise, tomato paste and Worcestershire sauce, then serve with the crisp chicken.

My tips.

Crush the cornflakes into small uneven crumbs and press them on firmly for the best crunchy coating. For a gluten-free variation, use gluten-free cornflakes and rice flour.

Good to know.

Can I bread the chicken ahead?
Yes. Refrigerate the coated strips for up to 4 hours before air frying.

Can I use chicken thighs?
Boneless thighs work well, but cut them evenly and allow a little extra cooking time if needed.

What should I serve with the tenders?
Try a cabbage slaw, roasted vegetables, or potato wedges with the dipping sauce.

Prep 15 min · Cook 15 min · Total 30 min · Serves 4

Nutrition.

~430 kcal · Protein 42 g · Fat 15 g · Carbs 31 g (approximate, calculated automatically)

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