Comida de la nevera
Air Fryer Turkey Spinach Calzone
This clever calzone uses seasoned ground turkey as the outer layer, folded around pesto, spinach, onion and melted cheese. A crisp breadcrumb coating gives it a golden finish, creating a protein-rich air fryer dinner without pastry. It makes an easy lunch.
What you'll need.
- 450 g ground turkey
- 100 g spinach
- ½ onion, thinly sliced
- 2 tbsp pesto
- 100 g cheese, grated
- 30 g breadcrumbs
- ½ tsp dried garlic
- 1 tsp paprika
- Salt and freshly ground black pepper, to taste
- 1 tsp oil
How to make it.
- Sauté the spinach until wilted, then squeeze out excess moisture.
- Season the turkey with dried garlic, paprika, salt and pepper and spread it into an even rectangle on baking paper.
- Place pesto, spinach, onion and cheese over one half, then use the paper to fold the turkey over and seal the edges.
- Sprinkle with breadcrumbs and air fry at 180°C (350°F) for 16 minutes.
- Brush with oil and air fry for 5 minutes more, until golden and cooked through.
My tips.
Squeeze the spinach very dry and seal the turkey edges firmly so the filling stays inside. For a milder variation, replace the pesto with tomato paste.
Good to know.
Can I shape the calzone ahead?
Yes. Keep it covered in the refrigerator for up to 6 hours before cooking.
Can I use ground chicken?
Yes. Ground chicken works with the same filling and timing.
What should I serve with it?
A tomato salad or roasted vegetables make a simple complete meal.
Prep 20 min · Cook 21 min · Total 41 min · Serves 4
Nutrition.
~460 kcal · Protein 37 g · Fat 25 g · Carbs 22 g (approximate, calculated automatically)
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