Air Fryer Tuna and Egg Tortilla

Name: Air Fryer Tuna and Egg Tortilla
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 can tuna, drained; 2 eggs, 1 yolk reserved; 2 green onions, chopped; 2 tbsp parsley, chopped; 40 g olives, sliced; 1 tbsp capers, chopped; 100 g cherry tomatoes, sliced; 40 g sun-dried tomatoes, chopped; 40 g Parmesan, grated; 2 large tortillas; 1 tbsp sesame seeds; Freshly ground black pepper, to taste

Tuna, egg, green onion, parsley, olives, capers, cherry tomatoes and sun-dried tomatoes make a savoury tortilla filling with plenty of texture. Parmesan, egg yolk and sesame create a golden top in the air fryer, turning pantry staples into a satisfying lunch.

What you'll need.

1 can tuna, drained
2 eggs, 1 yolk reserved
2 green onions, chopped
2 tbsp parsley, chopped
40 g olives, sliced
1 tbsp capers, chopped
100 g cherry tomatoes, sliced
40 g sun-dried tomatoes, chopped
40 g Parmesan, grated
2 large tortillas
1 tbsp sesame seeds
Freshly ground black pepper, to taste

How to make it.

Mix the tuna with one whole egg, one egg white, green onion, parsley, olives, capers, cherry tomatoes, sun-dried tomatoes, Parmesan and pepper.
Divide the mixture between the tortillas.
Fold the tortillas around the filling and place seam-side down in the basket.
Brush the tops with the reserved egg yolk and sprinkle with sesame seeds.
Air fry at 180°C (350°F) for 10 minutes, until crisp and golden.

My tips.

Drain the tuna and tomatoes well so the tortilla stays crisp. For a milder filling, omit the capers and add sweetcorn.

Good to know.

Can I assemble the tortillas ahead?
Yes. Refrigerate for several hours and brush with yolk just before cooking.

Can I use another cheese?
Cheddar or Gouda can replace the Parmesan.

What should I serve with them?
A simple green salad or sliced cucumber is enough.

Prep 15 min · Cook 10 min · Total 25 min · Serves 2

Nutrition.

~470 kcal · Protein 34 g · Fat 25 g · Carbs 29 g (approximate, calculated automatically)

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